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Simple Baked Fish + Veggies Wild-caught salmon or cod Olive oil, lemon, garlic, herbs Roasted asparagus or Brussels sprouts Optional small sweet potato 3
Kohlenhydraten zu dir nehmen, um die Glykogenspeicher zu schonen und die Freisetzung von Cortisol zu verlangsamen
Brain 144, 19741984
Ingredients: 1 scoop Pineapple Chia Cleanse (fiber-packed chia and flax seeds to stimulate GLP-1) 2 scoops Vegan Vanilla Proteini (provides 16g of plant-based protein) 1/2 cup mixed frozen berries (blueberries, raspberries, or strawberries for antioxidants and natural sweetness) 1 tablespoon almond butter (for healthy fats and satiety) 1 cup unsweetened almond milk (or any plant-based milk of your choice) 1/2 cup ice (optional, for a chilled texture) 1 teaspoon chia seeds (optional, for extra fiber) Directions: Add Pineapple Chia Cleanse, Vegan Vanilla Proteini, frozen berries, and almond butter to a blender
